Seasonal salad “Season salad”

Here's another recipe salads that must be present in the diet of a family in Turkey. The truth is that I had never tried the cabbage salad and I must say that besides the colorful salad, invites you to eat as soon as you see, properties of red cabbage are multiple. Provides very few calories (20-25 calories per 100 grams) because of its low carbohydrate content. It is rich in sulfur compounds, vitamin C and citric acid, which enhances the beneficial effect of vitamin. Likewise, providing significant fiber (cellulose) which gives laxative properties.

Given its composition, It is important source of antioxidants: beta-carotenes the provitamin, Vitamin C and sulfur compounds. It's cool if you are well appreciated and brown Cabbage or red cabbage choppedmanteniene live their characteristic color: morado of rojizo.

Like other cruciferous vegetables contain phytochemicals in composition (glucosilonatos, isotiocianatos, character) the confieren protective properties against cancer.

Ingredients: (4 people)

1/2 Lombard the col roja.Beets and parsley

1 carrot.

1/2 lechuga iceberg.

1 maíz wide sweet.

Arugula. Arugula and corn


Salt, lemon and olive oil.


Iceberg lettuce and carrotsDirections:

Wash and cut the lettuce fine.

chopped lettuce

Wash and cut very thin or red cabbage, put it in a bowl and add salt and lemon juice, stir well and let stand a little.

Cabbage or red cabbage choppedPeel and grate the carrot.Grated carrotIn a bowl we placed some piles of lettuce and chopped, next post the Lombard, in the center will place the arugula and corn on it. We are adding the grated carrot and finally sprinkle with chopped parsley.

Seasonal saladWe can only dress it with salt, lemon and olive oil.

In some places serve it with grated cheese, type mozzarella sprinkled on top.

The spectacular colors, they taste the same.

¡¡Hope you like it!!!


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